Weigh In record (no journal entry) for 22 June 2022
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99.9 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1638 kcal
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Fat: 72.67g | Prot: 60.45g | Carb: 198.57g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 나물비빔밥, 미숫가루, 무말랭이무침, 맑은물에 맑은콩두부, 김치, 잡채. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Snacks/Other: 티젠 콤부차. more...
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1796 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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bebefleur(아기꽃)'s weight history
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