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This is fine, the mass loss event of last week was just a weird blip. Still in the blue so happy. Plus Sunday was binge day at a birthday 🔵
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117.7 lb
Lost so far: 28.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1714 kcal
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Fat: 61.60g | Prot: 76.13g | Carb: 212.96g.
Breakfast: Betta Light 1% Fat Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Red Kellys Sweet Chilli & Lime Dressing, Lamb Roast (Lean and Fat Eaten), Kale , Carrots , Capsicum, Tomatoes, Celery . Dinner: Spaghetti Bolognese, Garlic Butter, Trevallyn Bakery Wholemeal Bread, Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Grain Waves Sour Cream & Chives Wholegrain Chips, Woolworths Home Brand Chocolate Wafers, Dried Fruit, Cobs Natural Popcorn Sea Salt, Bananas . more...
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gaining 2.1 lb a week
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