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3.5公里55分。晚操30分
植牙❤️
1297卡碳水79
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132.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1297 kcal
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Fat: 73.91g | Prot: 74.65g | Carb: 79.18g.
Breakfast: 水煮蛋. Lunch: Costco 冰淇淋. Dinner: 全聯 豬里肌肉片, 普通火腿片（約11％脂肪）, 小黃瓜, 水煮蛋, 白吐司, 桂冠 沙拉醬, 煮熟的蘆筍（新鮮）. Snacks/Other: 老虎堂 黑糖波霸厚雪糕. more...
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losing 4.6 lb a week
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