Weigh In record (no journal entry) for 21 June 2022
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129.9 lb
Lost so far: 34.8 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2789 kcal
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Fat: 91.14g | Prot: 216.80g | Carb: 257.20g.
Breakfast: Olimp Creatine, ESN Nitro BCAA Powder - Lemon Ice Tea, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, Ja! Knusper Müsli Weniger Süß. Lunch: Rote Zwiebeln, Gouda, Kaufland Steinofen Pizza Margherita, Thunfisch in Wasser (Konserviert). Dinner: Ja! Joghurt Mild 3,5 % Fett, Eridanous Weinblätter mit Reis Gefüllt, Thunfisch in Wasser (Konserviert), Kaufland Steinofen Pizza Margherita, Rote Zwiebeln, Gouda. Snacks/Other: IronMaxx Protein Bar Erdnuss, IronMaxx Protein Chips 40, IronMaxx Protein Bar Erdnuss, IronMaxx Protein Chips 40, Ja! Würfelzucker, Cappuccino. more...
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losing 11.6 lb a week
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