Weigh In record (no journal entry) for 21 June 2022
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100.8 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1654 kcal
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Fat: 70.29g | Prot: 82.31g | Carb: 187.72g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 양상추, 닭안심, 양파, 당근, 파프리카, 100 % 통밀 피타 빵. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
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1812 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours, Walking (moderate) - 3/mph - 1 hour, Studying - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 1.5 lb a week
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bebefleur(아기꽃)'s weight history
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