PennoM's Journal, 20 June 2022

141.3 lb Lost so far: 5.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 66.46g | Prot: 79.65g | Carb: 158.86g.   Breakfast: Nature's Path Love Crunch Dark Chocolate Macaroon, Our Finest Greek Yogurt, President's Choice Blue Menu Apple Juice, Banana. Lunch: Eat Smart Sweet Kale Salad, Navels Oranges, Poppy Seed Dressing, Cucumber. Dinner: Beef Stir Fry, Sobeys Spinach Blueberry Salad w/ Pom Arils & Walnuts, Wendy's Pomegranate Vinaigrette, Scallops, Shrimp, Cooked Mussels, Beef Stir Fry. Snacks/Other: Bubly Sparkling Water, WildRoots Coastal Berry Trail Mix, Sabra Classic Hummus, President's Choice Crisp & Thin Crackers with Flax and Honey, Bragg Apple Cider Vinegar, Water. more...

282 kcal

Activities & Exercise: low impact, no jumping cardio// 15 min workout Katie Austin - 18 minutes, full upper bofy workout (15 min at home with dumbbells) madfit - 17 minutes, Samsung Health - 23 hours and 25 minutes. more...