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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2925 kcal
Gewicht = 66,7 kg
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147.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2448 kcal
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Fat: 55.30g | Prot: 134.72g | Carb: 220.34g.
Breakfast: Lidl Forellenfilets Geräuchert, Brandt Zwieback, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Grafschafter Mehrkorn-Schnitten. Lunch: Freshona Kartoffeln Gekocht, Aldi Frische Bio-Eier, Kania Linsensuppe mit Geräuchertem Schweinefleisch. Snacks/Other: Moritz Fiege Pils. more...
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gaining 1.3 lb a week
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