Weigh In record (no journal entry) for 20 June 2022
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155.4 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1327 kcal
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Fat: 34.88g | Prot: 72.28g | Carb: 183.01g.
Breakfast: Herta Finesse Bruschetta Style, Milsani Speisequark Magerstufe 0,3% Fett, Orange-Pink Grapefruit Marmelade (Feb.21), K-Classic Vollkorn Sandwich, Normaler Kaffee. Lunch: Rhabarber aus der Mikrowelle, Arla Skyr mit Erdbeere, Frikadellen mit Quark, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Rhabarber aus der Mikrowelle , Arla Skyr mit Erdbeere. Snacks/Other: Biscotto Jaffa Cake Orange. more...
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gaining 4.0 lb a week
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