Weigh In record (no journal entry) for 20 June 2022
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1119 kcal
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Fat: 53.32g | Prot: 47.37g | Carb: 67.71g.
Breakfast: Latte Macchiato, Kopfsalat, Tomaten, Mayonnaise, MinusL Käsecreme, Schinken (Extra mager), Gekochtes Ei, Latte Macchiato. Lunch: Meßmer Fenchel-Anis-Kümmel Tee, Ingwertee. Dinner: Krombacher Radler (Flasche), Mayonnaise, Pommes Frites, Schaschlik, Kühne Schaschlik Sauce. more...
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gaining 0.2 lb a week
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