TerminatorArnie's Journal, 19 June 2022

213.4 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 71.41g | Prot: 127.41g | Carb: 142.50g.   Lunch: Turkey Thigh. Dinner: Aldi Valley Spreadable Butter , Tesco Broccoli Florets, Aldi Jersey Royal New Potatoes, Morrisons Salmon Fillets. Snacks/Other: Penn State Sour Cream and Chive Pretzels, The Foodie Market Whole Almonds, Whey Protein, Tesco Skimmed Milk, Caffe Nero Cappuccino with Semi Skimmed Milk (Grande). more...

607 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...