Weigh In record (no journal entry) for 18 June 2022
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164.9 lb
Lost so far: 15.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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677 kcal
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Fat: 13.82g | Prot: 31.79g | Carb: 105.75g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Milch 1,5%, Chia-Samen, Foodspring Protein Creme Hazelnut, DM Bio Haferflocken Feinblatt. Lunch: Milch 1,5%, Foodspring Whey Protein Vanille, Banane. Snacks/Other: BackWerk Brezel. more...
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losing 4.6 lb a week
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