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Erster großer Sprung 💪
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244.5 lb
Lost so far: 6.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2490 kcal
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Fat: 133.36g | Prot: 172.35g | Carb: 151.18g.
Breakfast: Oatly Hafermilch, Rapsöl, My Line Eiweißpulver Schokolade, Ei. Lunch: Coca-Cola Coca-Cola Zero, Monster Ultra Red Zero , Tomaten, Gut & Günstig Mozzarella Leicht, Ei, Milbona H-Milch 1,5% Fett, Gut & Günstig Haferflocken. Dinner: Coca-Cola Coca-Cola Zero, Jalapenos, Olivenöl, Gut & Günstig Frischkäse, Rama Cremefine 7%, Gut & Günstig Chester Schmelzkäse, Edeka Tatar, Kartoffel (Fruchtfleisch und Schale). more...
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losing 21.6 lb a week
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