Weigh In record (no journal entry) for 17 June 2022
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131.4 lb
Lost so far: 33.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2317 kcal
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Fat: 106.40g | Prot: 170.06g | Carb: 161.08g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, Olimp Creatine, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Malzers Röggelchen, Salami. Dinner: Grill Time Rinder-Nackensteak, Olivenöl, Alnatura Bulgur. Snacks/Other: IronMaxx Protein Bar Erdnuss, IronMaxx Protein Bar Erdnuss, IronMaxx Protein Chips 40, Aldi Nussbeisser. more...
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gaining 16.2 lb a week
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