mmcaleer's Journal, 17 June 2022

179.2 lb Lost so far: 19.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 55.50g | Prot: 131.00g | Carb: 134.00g.   Breakfast: Post Shreddies, Dairyland Milk 2%, Dairyland 2% Cottage Cheese, Wowbutter Wowbutter, Kraft Strawberry Jam. Dinner: Ground Beef (90% Lean / 10% Fat), McCain Straight Cut Fries. Snacks/Other: Smucker's Pure Strawberry Jam, Wowbutter Wowbutter, Dairyland 2% Cottage Cheese. more...

2193 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...