Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mmcaleer
Journal
17 Jun 22
mmcaleer's Journal, 17 June 2022
mmcaleer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2022
179.2 lb
Lost so far:
19.2 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2022:
1572 kcal
Fat: 55.50g | Prot: 131.00g | Carb: 134.00g.
Breakfast:
Post Shreddies, Dairyland Milk 2%, Dairyland 2% Cottage Cheese, Wowbutter Wowbutter, Kraft Strawberry Jam.
Dinner:
Ground Beef (90% Lean / 10% Fat), McCain Straight Cut Fries.
Snacks/Other:
Smucker's Pure Strawberry Jam, Wowbutter Wowbutter, Dairyland 2% Cottage Cheese.
more...
2193 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mmcaleer's weight history
view complete history