Weigh In record (no journal entry) for 17 June 2022
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161.8 lb
Lost so far: 26.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1575 kcal
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Fat: 71.42g | Prot: 87.28g | Carb: 137.98g.
Breakfast: Schafskäse, Milbona Kashkaval, Mozzarella, Milfina Butter , Eiweiß, Ei, Semmel. Dinner: Döner Kebab. Snacks/Other: Power System High Protein Bar Schoko, Nestle Bum Bum (72ml). more...
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losing 1.5 lb a week
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