Weigh In record (no journal entry) for 16 June 2022
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129.1 lb
Lost so far: 35.6 lb.
Still to go: 129.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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2400 kcal
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Fat: 91.42g | Prot: 162.89g | Carb: 232.36g.
Breakfast: Iglo Backfisch-Stäbchen, Malzers Röggelchen, Dinkelbrötchen, Malzers Dinkelbrötchen, Ei, McCain 123 Frites , Olivenöl, Köfte. Dinner: Olivenöl, Beinscheibe, DM Bio Kichererbsennudeln. Snacks/Other: IronMaxx Protein Bar Erdnuss, Süßkirschen, Langnese Capri, IronMaxx Protein Bar Erdnuss, Lindt Fioretto Nougat. more...
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losing 6.9 lb a week
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