Weigh In record (no journal entry) for 16 June 2022
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165.8 lb
Lost so far: 14.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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589 kcal
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Fat: 29.52g | Prot: 31.47g | Carb: 51.79g.
Breakfast: Gekochtes Ei, Leinsamen, Provamel Hafermilch ohne Zucker, Banane, Ja! Beerenmischung. Lunch: Eisbergsalat, Zwiebeln, Tomaten, BioBio Burger Patties. more...
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losing 6.2 lb a week
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