Weigh In record (no journal entry) for 16 June 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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2075 kcal
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Fat: 85.43g | Prot: 139.70g | Carb: 179.62g.
Breakfast: Land Protein + Fiocchi di Latte, Conad Noci Sgusciate, Myprotein Omega 3, Mela, Uovo, Grana Padano Grana Padano, Aia Fettine di Fesa di Tacchino, Iper Latte Parzialmente Scremato senza Lattosio. Lunch: McDonald's Patatine Fritte (Piccole), Petto di Pollo, Barilla Pasta. Snacks/Other: Valsoia Cono Gelato, Gogofood Protein Bar Gusto Cocco, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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