Weigh In record (no journal entry) for 16 June 2022
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124.8 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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412 kcal
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Fat: 11.92g | Prot: 19.25g | Carb: 54.45g.
Lunch: 紅肉甘藷, 水煮蛋, 卜蜂 海鹽水煮蛋. more...
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gaining 7.7 lb a week
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