Mr. GO's Journal, 15 June 2022

Es kann beginnen
251.3 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2022:
2500 kcal Fat: 82.56g | Prot: 110.73g | Carb: 325.77g.   Breakfast: Gemischte Nüsse, Kaffee, Gutes Land Kaffee Sahne 10%, Proteinpulver, Gut & Günstig Haferflocken, Erdnussbutter. Dinner: Coca-Cola Coca-Cola Zero, Milbona Schlagsahne, Edeka Paprika in Streifen Geschnitten , Lidl Hänchenbrust, Nudeln. more...

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