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生酮2
31.1
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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919 kcal
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Fat: 65.49g | Prot: 50.33g | Carb: 34.34g.
Breakfast: 富自山中 烘焙原味巴西堅果, 總統牌 無鹽奶油. Lunch: Arla 動物性鮮奶油. Dinner: 全聯 珍珠芭樂, 蓮霧, 番茄, 台糖 芥花油, Costco 翼板牛排, 花椰菜, 黃鱔. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用, Costco 杏仁巧克力. more...
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losing 10.8 lb a week
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