Weigh In record (no journal entry) for 15 June 2022
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172.5 lb
Lost so far: 67.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1757 kcal
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Fat: 96.32g | Prot: 140.36g | Carb: 72.94g.
Breakfast: Duplo White, Popp Alaska-Seelachs Brotaufstrich, Ei, Korn Mühle Vollkorn-Toast. Lunch: Milbona Gratin Käse, Zeus Gyros, Duc De Coeur Nudeln in Sahnesauce, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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losing 2.3 lb a week
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