Weigh In record (no journal entry) for 15 June 2022
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218.5 lb
Lost so far: 8.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1994 kcal
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Fat: 101.64g | Prot: 107.27g | Carb: 102.65g.
Breakfast: Зеленый Листовой Салат, Яйцо-Пашот. Lunch: Зеленый Листовой Салат, Помидоры, Ашан Сыр Российский 50%, Булочка Зерновая. Dinner: Jameson Виски, Шампанское, Томатный Сок, Ля Фантази Баклажаны по-Армянски, Хачапури, Хинкали, Баранина. more...
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losing 13.9 lb a week
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