Weigh In record (no journal entry) for 15 June 2022
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193.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2650 kcal
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Fat: 72.38g | Prot: 190.84g | Carb: 298.32g.
Breakfast: Iper Latte Parzialmente Scremato senza Lattosio, Aia Fettine di Fesa di Tacchino, Auchan Olio Extravergine di Oliva, Insalata Mista, Grana Padano Grana Padano, Uovo. Lunch: Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra), Barilla Pasta. Dinner: Conad Riso Basmati, Carne di Tacchino. Snacks/Other: Mulino Bianco Pan Bauletto Bianco, Myprotein Impact Whey Protein, Banana. more...
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losing 17.0 lb a week
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