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Bloody hard work this, first COVID (despite 3 jabs) and now mild flu (despite 1 jab)! Happy so long as I stay in the blue 🔵
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117.5 lb
Lost so far: 29.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1487 kcal
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Fat: 45.86g | Prot: 70.23g | Carb: 189.14g.
Breakfast: Ashgrove Full Cream Milk, Ashgrove Full Cream Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chicken Vegetable Soup. Dinner: Betta Light 1% Fat Milk, Uncle Tobys Cheerios, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Birds Eye Fish Fingers, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Chobani Plain Greek Yoghurt, Darrell Lea Dark Chocolate Ginger, Grain Waves Sour Cream & Chives Wholegrain Chips, Betta Light 1% Fat Milk, Arnott's Nice, Woolworths Turkish Bread, Four'N Twenty Meat Pie, Dried Cranberries, Sunbeam Sultanas, Dried Mango, Cobs Natural Popcorn Sea Salt, Hapi Dry Roasted Edamame with Sea Salt. more...
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gaining 0.8 lb a week
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