Weigh In record (no journal entry) for 14 June 2022
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184.3 lb
Lost so far: 10.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1583 kcal
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Fat: 52.16g | Prot: 50.17g | Carb: 224.52g.
Breakfast: Edeka Mibell Butterkäse, Lidl Weizenbrötchen, Milfina Butter, Leberkässemmel. Lunch: Lidl Weizenbrötchen, Milfina Butter, Edeka Mibell Butterkäse, Paulaner Weißbier-Zitrone Alkoholfrei . Dinner: Gut & Günstig Jasminreis, Aldi Paprika, Cocktailtomaten, Rote Zwiebeln. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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