Weigh In record (no journal entry) for 13 June 2022
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171.7 lb
Lost so far: 48.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1674 kcal
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Fat: 103.74g | Prot: 82.63g | Carb: 113.24g.
Breakfast: Gurke (mit Schale), Gut & Günstig Salami Sticks. Lunch: Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Erdbeeren, Bratensoße, Schlichting Frisches Vogtländisches Sauerkraut, Butter, Dinkelbrötchen. Dinner: Wassermelone, Hofburger Gouda Gerieben, Knorr Sauce Hollandaise, Olivenöl, Familie Wein Gourmet Rohschinken Fettreduziert, Rosenkohl, Meine Metzgerei Handgemachter Hinterschinken. more...
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gaining 6.9 lb a week
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