Weigh In record (no journal entry) for 13 June 2022
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167.8 lb
Lost so far: 12.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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860 kcal
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Fat: 15.36g | Prot: 50.10g | Carb: 134.92g.
Breakfast: Milch 1,5%, Kiwi, Milch 1,5%, Kaffee (Gemahlen), DM Bio Haferflocken Feinblatt. Lunch: Leitungswasser, Chia-Samen, Banane, Wassermelone. Dinner: Tomaten, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Goldene Milch. more...
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losing 7.7 lb a week
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