Weigh In record (no journal entry) for 13 June 2022
|
125.0 lb
Lost so far: 0.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
1293 kcal
|
Fat: 31.28g | Prot: 92.67g | Carb: 157.07g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: 21Plus 桃木燻雞胸, 博客 蒜香黑胡椒雞胸肉, muscledream 乳清蛋白-優格多多, 一饅頭店 抹茶白巧, 玉樹五穀本舖 原味米餅. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YJou's weight history
|