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Ena Mileni
Journal
10 Jun 22
Ena Mileni's Journal, 10 June 2022
Ena Mileni's Profile
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Weigh In record (no journal entry) for 10 June 2022
127.6 lb
Lost so far:
1.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2022:
1546 kcal
Fat: 84.01g | Prot: 44.83g | Carb: 150.76g.
Breakfast:
Aldi Lachsschinken, Semmel.
Lunch:
Spiegelei, Ratatouille, Reis (Gekocht).
Dinner:
McDonald's Pommes Frites (Groß), Mama Mancini Sahnesauce mit Champignons , Paniertes Schnitzel.
more...
1588 kcal
Activities & Exercise:
Elliptical - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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