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早餐防彈沒喝完
午餐紅葉雞排1/2
花生糖一顆
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131.6 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1625 kcal
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Fat: 129.10g | Prot: 47.93g | Carb: 73.60g.
Breakfast: 總統牌 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 進福 花生糖, 炸雞排. Dinner: 地瓜葉, Costco 無骨牛小排, 壽司, 酪梨. Snacks/Other: 哈肯舖 黑麥穀物核桃吐司, Costco 冰淇淋, 紅帽子 杏仁酥. more...
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gaining 3.1 lb a week
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