Weigh In record (no journal entry) for 09 June 2022
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136.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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3111 kcal
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Fat: 74.65g | Prot: 199.80g | Carb: 407.96g.
Breakfast: Erdbeeren, Vayu Instant Rice Pudding, Flav'n Tasty Birthday Cake, Designer Whey Protein Cinnamon Cereal, Hafer Bio, Flohsamenschalen Gemahlen, Beerenmischung. Lunch: Erdbeeren, Flohsamenschalen Gemahlen, Kalinka Kefir, Beerenmischung, Kakaobohnen, Hafer Flocken Feinblatt, Skyr Natur, Protein Pudding - Chocolate, Flavour Up Choco Milky, Body IP Simons Perfect Whey Iced Coffee Frappucino. Dinner: Frühlingszwiebeln, Schultz & König 5-Kalorien-Nudeln aus Algen , Knollensellerie, Rote Paprika, Rührei, Zucchini. Snacks/Other: Erdbeeren, Barebells Protein Bar White Chocolate Almond, Hazelnut und White Chocolate Spread Muscle Cheff, Edeka Bio High Protein Linsenwaffeln. more...
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losing 3.1 lb a week
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