Weigh In record (no journal entry) for 08 June 2022
|
182.2 lb
Lost so far: 16.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2022:
|
1542 kcal
|
Fat: 57.76g | Prot: 138.71g | Carb: 113.96g.
Breakfast: Blueberries, Dairyland Dry Curd Cottage Cheese, Wowbutter Wowbutter, Kraft Strawberry Jam. Lunch: Bananas, Save on Foods Lean Ground Pork. Dinner: Safeway Hamburger Buns, Pork Chops (Top Loin, Boneless). Snacks/Other: Dairyland Dry Curd Cottage Cheese, Wowbutter Wowbutter, Smucker's Pure Strawberry Jam. more...
|
|
2656 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Coaching - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmcaleer's weight history
|