Weigh In record (no journal entry) for 08 June 2022
|
143.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
2846 kcal
|
Fat: 83.83g | Prot: 233.04g | Carb: 286.91g.
Breakfast: Yogurt delle Alpi Yogurt 3,5%, Sojasun Yogurt di Soia Bianco , Granarolo Latte di Soia Bio, Pema Pane di Segale Integrale, Mela, Carote, Pesce Spada, Novi Cioccolato Fondente con Nocciole , Equilibra Protein 35%. Lunch: Mele Granny Smith, Panino al Tonno e Insalata. Dinner: Aceto Balsamico, Salmone, Auchan Rape Rosse, Carote. Snacks/Other: Granarolo Latte di Soia Bio. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giokaos's weight history
|