Weigh In record (no journal entry) for 07 June 2022
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188.7 lb
Lost so far: 86.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1732 kcal
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Fat: 81.89g | Prot: 105.25g | Carb: 168.45g.
Lunch: 7-11 香草烤雞沙拉, 7-11 統一陽光無糖高纖豆漿, 炒河粉. Dinner: 愛上新鮮 川味煙燻無骨鳳爪(微辣), 黑輪. Snacks/Other: 春上 春上布丁蛋糕-起司, 無印良品 沖泡湯塊（番茄酸辣湯）, 無印良品 沖泡湯塊（番茄酸辣湯）. more...
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losing 10.8 lb a week
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