Weigh In record (no journal entry) for 06 June 2022
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153.2 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1028 kcal
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Fat: 59.74g | Prot: 39.15g | Carb: 83.88g.
Breakfast: Mühlenhof Nuss-Schinken, Normaler Kaffee, Exquisa 0,2% Fitline Frischkäse, K-Classic Vollkorn Sandwich, Erdbeer-Rhabarber-Marmelade (Eigene). Dinner: Bratwurst, Rhabarber aus der Mikrowelle , Duc De Coeur Rum-Rosine mit Jamaica Rum. more...
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gaining 0.2 lb a week
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