Weigh In record (no journal entry) for 04 June 2022
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163.8 lb
Lost so far: 24.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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735 kcal
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Fat: 31.10g | Prot: 24.05g | Carb: 87.50g.
Lunch: Dulano Rindersalami, Mayonnaise, Semmel, Milbona Butterkäse. Dinner: Butter, Ei, D'Antelli Frische Gnocchi. more...
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losing 4.6 lb a week
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