Weigh In record (no journal entry) for 04 June 2022
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170.6 lb
Lost so far: 9.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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215 kcal
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Fat: 4.31g | Prot: 19.69g | Carb: 22.48g.
Breakfast: Kaffee mit Milch, Gutfried Putenbrust Natur, Golden Toast Vollkorn Toast. more...
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gaining 2.1 lb a week
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