Weigh In record (no journal entry) for 03 June 2022
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164.5 lb
Lost so far: 23.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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943 kcal
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Fat: 50.81g | Prot: 58.77g | Carb: 65.13g.
Breakfast: Milbona Goldessa Balance, Wiesenländer Chili Paprika Käse , Baktat Zeytin, Walnüsse, Eiweiß, Rührei, Avocado, Milbona Käse in Salzlake, Gutfried Geflügel Mortadella. Lunch: Spaghetti Bolognese. Snacks/Other: Milbona High Protein Pudding Vanille. more...
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losing 2.3 lb a week
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