Weigh In record (no journal entry) for 03 June 2022
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127.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1067 kcal
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Fat: 29.35g | Prot: 83.63g | Carb: 117.78g.
Breakfast: 雀巢 (Nestlé) 美祿穀物棒. Lunch: 紅肉鮭魚切片, 新勝裕 台灣香米, 新勝裕 仙稻糙米. Snacks/Other: 玉樹五穀本舖 原味米餅, muscledream 乳清蛋白-草莓牛奶, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 花生米餅. more...
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gaining 6.2 lb a week
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