Thorsten_Neubauer's Journal, 02 June 2022

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Weigh In record (no journal entry) for 02 June 2022

185.0 lb Lost so far: 9.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2022:

1380 kcal

Fat: 51.14g | Prot: 43.73g | Carb: 189.44g. Breakfast: Belegtes Käsebrötchen, GutBio Joghurt Pur, Banane, Gut & Günstig Vanillezucker. Lunch: Milbona Schlagsahne, Eiskugel. Dinner: Gut & Günstig Jasminreis, Aldi Paprika, Cocktailtomaten, Rote Zwiebeln. more...

2205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

losing 0.8 lb a week

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Thorsten_Neubauer's Journal, 02 June 2022

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