Weigh In record (no journal entry) for 02 June 2022
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254.2 lb
Lost so far: 54.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1905 kcal
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Fat: 42.33g | Prot: 80.11g | Carb: 305.07g.
Breakfast: Nektarinen, Blaubeeren, Kohlrabi, Milch 1,5%, Kaffee. Lunch: Milsani High Protein Grießpudding Zimt, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Aldi Rosenbrötchen . Dinner: Tonic Water, Grafschafter Goldkrüstchen, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Cocktailtomaten, Dulano Hauchzart Feine Hähnchenbrust, Exquisa 0,2% Fitline Frischkäse, Kohlrabi, Aldi Iso Light (Flasche), Möhren, Gurke (Geschält), Ei, Babybel Mini Babybel. Snacks/Other: Tonic Water, Lay's Chips Gesalzen , Haribo Happy Cherries, Maxi Nutrition Deluxe Protein Bar Crispy Brownie Caramel. more...
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losing 1.0 lb a week
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