Weigh In record (no journal entry) for 02 June 2022
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186.1 lb
Lost so far: 89.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1114 kcal
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Fat: 48.96g | Prot: 97.38g | Carb: 74.65g.
Breakfast: Weizenbrötchen, Dulano Kochschinken, Rama Rama mit Butter, Milbona Der Leichte Käseaufschnitt. Lunch: Weizenbrötchen, Dulano Kochschinken, Rama Rama mit Butter, Milbona Der Leichte Käseaufschnitt. Dinner: Spiegelei ohne Fett, Thunfisch in Wasser (Konserviert), Rote Paprika, Milbona Gouda Light, Mais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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3119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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