Weigh In record (no journal entry) for 02 June 2022
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101.0 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1497 kcal
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Fat: 74.20g | Prot: 63.41g | Carb: 157.03g.
Breakfast: Mestemacher 단백질빵, 그릭요거트, 알룰로스1/10, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 서브웨이 웨스턴 에그&치즈, 서브웨이 슈레드 치즈. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Snacks/Other: 당근, 사과 (껍질 제외). more...
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1815 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.9 lb a week
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