Weigh In record (no journal entry) for 01 June 2022
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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2500 kcal
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Fat: 99.68g | Prot: 168.63g | Carb: 229.71g.
Breakfast: Lidl Latte di Soia Bio, Equilibra Barretta Protein 31% Low Sugar , Yogurt delle Alpi Yogurt 3,5%, Fragole, Carote, Pema Pane di Segale Integrale, Mela, Salmone. Lunch: Grom Gelato al Cioccolato, Guacamole, Pane Multicereali, Salmone Dell'atlantico (da Allevamento). Dinner: Coop Avocado , Granarolo Latte di Soia Bio, Aceto Balsamico, Salmone, Pomodori Ciliegini, Pema Pane di Segale Integrale, Carote. more...
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steady weight
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giokaos's weight history
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