Weigh In record (no journal entry) for 01 June 2022
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117.9 lb
Lost so far: 28.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1838 kcal
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Fat: 47.38g | Prot: 63.60g | Carb: 257.34g.
Breakfast: Ashgrove Farm Light Milk, Strawberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Arnott's Pizza Shapes, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Parsnips (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato. Dinner: Chobani Plain Greek Yoghurt, The Spice Tailor Butter Chicken, Edgell Chick Peas, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Mountain Bread Rye Wrap. Snacks/Other: Gin, Coles Apple Tea Cake, Sakata Plain Rice Crackers, Black Swan French Onion, Duck River Butter Soft Salt-Reduced, Golden Crumpets, Lindt Excellence 85% Cocoa, Duck River Butter Soft Salt-Reduced, Cripps Fruit Loaf, Hapi Dry Roasted Edamame with Sea Salt. more...
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steady weight
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