Weigh In record (no journal entry) for 31 May 2022
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166.9 lb
Lost so far: 21.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1499 kcal
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Fat: 67.16g | Prot: 77.52g | Carb: 149.15g.
Breakfast: Butter, Milbona Butterkäse, Ja! Thunfisch Filets im Eigenen Saft , Grafschafter Tortilla Wraps Vollkorn , Alnatura Erdnuss Mus, Banane. Lunch: Mercimek, Rindfleischklößchen, Butter, Nudeln (Gekocht). Dinner: Roggen Knäckebrot. Snacks/Other: Walnüsse, Dattel. more...
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losing 1.5 lb a week
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