JohnP56's Journal, 30 May 2022

Weigh In record (no journal entry) for 30 May 2022
118.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2022:
1431 kcal Fat: 60.11g | Prot: 85.55g | Carb: 155.32g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Equate High Performance Protein Shake - Chocolate, Quaker Instant Oatmeal - Regular. Dinner: Lettuce Salad with Assorted Vegetables, Pizza Hut 12" Medium Pepperoni Pan Pizza. more...
steady weight

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