Weigh In record (no journal entry) for 31 May 2022
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120.6 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1289 kcal
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Fat: 31.43g | Prot: 39.10g | Carb: 158.13g.
Breakfast: 呷七碗 傳統肉粽. Lunch: 台鹽生技 UP機能吸凍（能量）, 7-11 冰拿鐵. Dinner: 鮭魚, 全聯 豬瘦絞肉, 炒茄子, 瓠瓜, 白飯. Snacks/Other: 盛香珍 白桃果凍. more...
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losing 9.3 lb a week
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