Weigh In record (no journal entry) for 21 July 2009
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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2666 kcal
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Fat: 66.11g | Prot: 70.90g | Carb: 466.03g.
Breakfast: Orange Juice, Hash Brown, Egg McMuffin. Lunch: Vanilla Coke (20 oz), Baked Sour Cream and Onion Flavored Potato Crisps, 6" Subway Seafood Sensation (with Cheese). Dinner: canned corn, velveeta shells, steak. Snacks/Other: Dr. Pepper, Red Bull Energy Drink, Frappuccino Coffee Drink. more...
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2467 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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